Birth courage

• When does my labor start?
• How long does it last?
• How do I know I'm in labor and not in labor?
• How should I deal with the pain?
• What kind of mother do I want to be?

Some look forward to the birth, while others get nervous at the thought. No matter how you feel, there is help to be found in this book. Here you get answers to the most common questions about childbirth and learn to focus on your body instead of your worries. While there is no right or wrong way to give birth, a good birth experience is about letting go of control and embracing the unpredictable, knowing that you are prepared and will do your best. With this book, you will get the tools to strengthen your courage so that your birth experience and your start as a mother will be as positive as possible.

Birth courage - use your body as a helper is a birth preparation book that focuses on the time before and during birth. Much of what you learn during pregnancy will also be useful after the birth. Each chapter contains the author's experiences from birth preparation courses, concrete information, examples and good advice. In addition, the book offers exercises and exercise suggestions so that you can take care of yourself during pregnancy and enter the birth with confidence. After reading the book, you will be better equipped to handle the unpredictable and feel ready for both birth and motherhood.