Painless birth

The book "Pain-Free Birth" by Anja Bay offers concrete techniques for an active birth without fear and with minimal to no pain. Whether it’s your first time giving birth or not, these techniques will help you feel empowered and present throughout labor. The method focuses on controlling or even eliminating pain, and can be learned by anyone. The book guides you through a five-step at-home course, combining relaxation, breathing, visualization, pushing techniques, and using your body’s own "pharmacy" to influence your hormones.

Recommended by Christine, owner of Homeborn:

This book made a huge difference for both of my births. The Laboro breathing technique combined with the relaxation method is incredibly effective for managing pain, and simple enough that you can master them even in the demanding situation of childbirth! I didn’t need any pain relief (other than massage and the warm water in the birthing tub), and I credit the techniques in this book for that. Afterwards, I’ve especially found the relaxation method helpful for things like dentist visits. My warmest recommendations!